Articles About Sleep

• Why do we need to Sleep - Why Sleep is Important
  
  Although the exact reasons why we need to sleep remain a mystery, various scientific theories have been put forward as to why sleep is important for our bodies
• How to Sleep Soundly and Improve Sleep Quality
  
  Bedroom temperature, noise and light levels and your bed mattress can all have a big impact on whether you sleep soundly and also the quality of sleep that you experience
• How Much Sleep a Night Do I Need
  
  How much sleep any one of us requires each night is dependent upon age and state of health with sleep quality being more important than sleep quantity
• Five Stages of Sleep - REM Sleep Stages
  
  During a good nights sleep, you will pass through five stages of sleep, known as NREM and REM sleep stages, several times
• Caffeine and Insomnia - How does Caffeine Affect the Way you Sleep
  
  How does Caffeine Affect the Way you Sleep - Caffeine consumption has been linked to many sleep disorders, including insomnia and sleep deprivation due to its physiological effects
• Nighttime Acid Reflux Attacks - Natural Heartburn Remedies
  
  For quick treatment of nighttime acid reflux or similar stomach acid problems, try drinking a glass of milk or eating a piece of dry bread.
• How Seasonal Affective Disorder Affects Sleep
  
  Seasonal Affective Disorder can affect our ability to get a good nights sleep due to the lack of light causing our circadian rhythm or body clock becoming confused