Articles About Sleep

Why do we need to Sleep - Why Sleep is Important
Research suggests that folks can live longer without food than they can without sleep although the exact reasons why sleep is important remain a mystery.
How to Sleep Soundly and Improve Sleep Quality
Things such as room temperature, noise and light levels and even your bed mattress can have a profound effect on whether you sleep soundly and also the quality of sleep that you experience.
How Much Sleep Do I Need
How much sleep any one person requires is dependant on age and state of health. For most folks, how restful you feel after a night’s sleep defines how your demeanor will be for the following day
Five Stages of Sleep - REM Sleep Stages
Five stages of sleep have been identified and during a good night's sleep, you will pass through all of them, several times.
Caffeine and Insomnia - How does Caffeine Affect the Way you Sleep
How does Caffeine Affect the Way you Sleep - Caffeine consumption has been linked to many sleep disorders, including insomnia and sleep deprivation due to it's physiological effects ...
Nighttime Acid Reflux Attacks - Natural Heartburn Remedies
For quick treatment of nighttime acid reflux or similar stomach acid problems, try drinking a glass of milk or eating a piece of dry bread.
How to Combat Winter Depression - Seasonal Affective Disorder
Seasonal Affective Disorder is a condition that develops when the winter blues become more debilitating with symptoms that include depression, fatigue and a desire to sleep more.