Narcolepsy is one of the most unusual and least common of all sleep disorders. Narcolepsy is both a medical condition and a sleep disorder that causes chronic and uncontrollable instances of daytime sleepiness. A person with narcolepsy can experience the sudden onset of sleepiness and fall asleep at a moment's notice no matter where they are or what they are doing. They may drop whatever they happen to be holding, become limp, and fall to the floor in sleep.
There cannot be many folks who are not familiar with snoring sleep disorder. Even if you do not snore yourself, you have probably shared a room or bed with somebody who does. Although snoring is often the subject of many jokes, it can in reality be a serious medical condition which in turn can indicate underlying health problems. Snoring can take its toll on your overall health as well as the quality and quantity of you and your sleeping partner's sleep.
You have probably heard and even talked about your biological clock but have you ever thought what the term actually refers to. When people talk about their biological clock, they are actually referring to their circadian rhythm. Your circadian rhythm is in charge of coordinating your daily sleep wake cycle.
Sweating in your sleep is a common condition that affects many folks of all ages. Sometimes referred to as hyperhydrosis or night sweats, it can disrupt your sleep leaving you feeling literally drained the next morning. The sweating can cause you to wake during the night with a clammy feeling of either being too cold or too hot. On top of that, most sufferers find that their bed sheets and nightclothes have become somewhat damp.
Sleeping is a natural part of life that everybody takes for granted when growing up. However, once you start nearing retirement age, the natural ability to fall asleep and stay asleep slowly tends to lose its grip on you. Although many older adults experience problems sleeping, most just accept sleep disorders as part of the process of growing older and leave it at that. However, there are a number of steps that you can take to increase your chances of getting a good nights sleep.
If your job or home responsibilities are causing you a considerable amount of stress, you may find that you have not been sleeping on a regular basis either. Getting the right amount of rest can do wonders to help you cope with stress and anxiety as well as reducing your level of nervousness. Here is some information about sleep disorders, as well as how you can avoid developing this condition.
If you find that you are sleepy as soon as you wake up in the morning, it may be that you have not gotten enough sleep the night before. On the other hand, your diet may be inhibiting you from getting the good night's rest that you need or you could be suffering from excessive daytime sleepiness, which is also known as narcolepsy. Here are some symptoms of this condition, as well as ways that you can treat narcolepsy.
The definition of a sleep disorder from a clinical point of view is a disruptive pattern of sleep that may include difficulty falling asleep or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep. Doctors and specialists who study sleep have identified approximately one hundred different types of sleep problems.
A persistent feeling of sleepiness can greatly affect your quality of life. In addition to intense daytime sleepiness and excessive periods of sleep at night, this constant feeling of lethargy can lead to anxiety, irritability, decreased energy, loss of appetite, hallucinations and memory loss. Idiopathic hypersomnia can be dangerous if left untreated. Sufferers can fall asleep during conversations, while at work, and even while driving. However, there are medications and behavior modifications that can control the symptoms and allow you to enjoy normal activities without the fear of "nodding off." Read on to find out how to recognize the symptoms of this disorder and explore the treatments available.
Insomnia is a type of sleep disorder where a person has a difficult time going to sleep which may lead to that individual not sleeping for days on end. A relatively common disorder, it can affect folks of all ages for varying amounts of time. Usually its effects last for only a few nights, but it is possible for the symptoms to continue for months and even years.
Periodic Limb Movements in Sleep is a symptom that is commonly associated with another type of sleep disorder known as Restless Leg Syndrome or RLS. However, PLMS is a separate condition and RLS need not be present. PLMS is also known as Periodic Limb Movement Disorder or PLMD and refers to the same condition.
For the millions of people who do shift work, the benefits are many for both the employee and the employer. However, to sleep disorder experts, shift work has a number of negative implications, which can cause problems in the longer term. Studies have shown that insufficient sleep, an increased likelihood of human error and, contrary to popular belief, decreased productivity are all associated with shift work. The reasons behind these findings is that many key bodily functions take place according to a natural cycle and any disruption to that cycle can throw a person out of balance.
Many folks believe that sleep apnea is simply another form of snoring. However, while it is true that bith it and snoring can interfere with the quality and quantity of sleep, sleep apnea is a much more serious disorder. Snoring simply involves the sound a person makes while sleeping. Sleep apnea refers to an actual obstruction of breathing during sleep.
If your loud snoring is disturbing either you or your partner, then it may be time to see a doctor about apnea. Sleep apnea syndrome is a serious sleep disorder that occurs when breathing frequently stops for brief periods throughout the night. Not only does this condition reduce the quality of your sleep, but it can also lead to other serious health conditions. Do you know the symptoms of sleep apnea and the treatments available.
A sleeping disorder is defined as a disruptive pattern of sleep that may include difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time and abnormal sleep behaviors.
Sleep paralysis disorder is a serious sleep condition in which the sufferer feels incapable of movement. Folks affected with sleep paralysis will usually experience the feeling that they are unable to execute voluntary physical movement at the onset of sleep - the hypnogogic period or just when waking - the hypnopompic period.
Restless Legs Syndrome or RLS is a sleep disorder and condition that causes sufferers to feel a crawling sensation in their limbs, most commonly in their calves, ankles, and across their trunk. Sometimes RLS can cause the sufferer considerable discomfort, causing a throbbing and even stinging sensation in the leg muscles. Folks who suffer from Restless Leg Syndrome have also described a tingling, creeping, and pulling feeling across their legs and trunks.
If your partner is being kept awake by your snoring or your snoring is loud enough to wake you, then obstructive sleep apnea may be to blame. This condition is caused by repetitive upper airway obstruction during sleep, as a result of a narrowing of the respiratory passages. This results in disrupted sleep, excessive daytime sleepiness, and other medical disorders. However, sleep apnea can go unrecognized by both patients and doctors. Read on to discover the signs and symptoms of this sleep disorder and your treatment options.
Most people have suffered with at least a short term bout of insomnia at some stage in their lives. However, some of those may be more prone to either transient or long term, chronic insomnia. Severe insomnia can often be attributed to other conditions that the sufferer may or may not be aware of.
Imagine how disconcerting it would be if you went to sleep at night, burrowed under the quilt and then woke up in a very different place. Or, perhaps you wake up in your own bed, but family members tell tales of you sleep walking and talking to them, sometimes even completing different tasks that you have no recollection of. Sounds spooky but for approximately ten percent of the population, many of them children, that is the reality of sleepwalking.
According to research, women are twice as likely to suffer from sleep disorders than men are. The clinical definition of a sleep disorder is "an unsettling pattern of sleep that may include difficulty falling or staying asleep, falling asleep at unsuitable times, excessive total sleep time, or abnormal behaviors associated with sleep". There are four categories of sleep disorders -