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	<title>The Sleep Guide</title>
	<link>http://www.the-sleep-guide.com</link>
	<description>Facts About Sleep and Sleep Disorders</description>
	<pubDate>Tue, 28 Oct 2008 12:48:51 +0000</pubDate>
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			<item>
		<title>Spring Air Mattress Review</title>
		<link>http://www.the-sleep-guide.com/spring-air-mattress-review</link>
		<comments>http://www.the-sleep-guide.com/spring-air-mattress-review#comments</comments>
		<pubDate>Tue, 28 Oct 2008 12:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Mattresses]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[collection features]]></category>

		<category><![CDATA[fabric coverings]]></category>

		<category><![CDATA[foam technology]]></category>

		<category><![CDATA[four seasons]]></category>

		<category><![CDATA[health maintenance]]></category>

		<category><![CDATA[lumbar area]]></category>

		<category><![CDATA[mental alertness]]></category>

		<category><![CDATA[natural cotton]]></category>

		<category><![CDATA[new technology]]></category>

		<category><![CDATA[quality mattress]]></category>

		<category><![CDATA[restful sleep]]></category>

		<category><![CDATA[restlessness]]></category>

		<category><![CDATA[sleep problems]]></category>

		<category><![CDATA[spring air mattress]]></category>

		<category><![CDATA[spring air mattress company]]></category>

		<category><![CDATA[spring air mattresses]]></category>

		<category><![CDATA[superior construction]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/spring-air-mattress-review</guid>
		<description><![CDATA[To be able to make the most of you waking hours you need to get up each morning, feeling refreshed and rejuvenated. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/spring-air-mattress-review/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best Mattress for Bad Back Problems</title>
		<link>http://www.the-sleep-guide.com/best-mattress-for-bad-back-problems</link>
		<comments>http://www.the-sleep-guide.com/best-mattress-for-bad-back-problems#comments</comments>
		<pubDate>Sat, 25 Oct 2008 14:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Mattresses]]></category>

		<category><![CDATA[adjustable bed mattresses]]></category>

		<category><![CDATA[air mattress]]></category>

		<category><![CDATA[air mattresses]]></category>

		<category><![CDATA[alignment]]></category>

		<category><![CDATA[back pain sufferers]]></category>

		<category><![CDATA[best mattress]]></category>

		<category><![CDATA[camping]]></category>

		<category><![CDATA[chambers]]></category>

		<category><![CDATA[foam beds]]></category>

		<category><![CDATA[hips]]></category>

		<category><![CDATA[poor quality]]></category>

		<category><![CDATA[shape]]></category>

		<category><![CDATA[shoulders]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[sleepless nights]]></category>

		<category><![CDATA[spine]]></category>

		<category><![CDATA[steel spring]]></category>

		<category><![CDATA[stiffness]]></category>

		<category><![CDATA[traditional steel]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/best-mattress-for-bad-back-problems</guid>
		<description><![CDATA[Finding the right bed can represent the distinction between a great nights sleep and sleepless nights followed by very long days. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/best-mattress-for-bad-back-problems/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bed Mattress Size Selection Tips</title>
		<link>http://www.the-sleep-guide.com/bed-mattress-size-selection-tips</link>
		<comments>http://www.the-sleep-guide.com/bed-mattress-size-selection-tips#comments</comments>
		<pubDate>Tue, 21 Oct 2008 11:12:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Mattresses]]></category>

		<category><![CDATA[ankle support]]></category>

		<category><![CDATA[bed mattress]]></category>

		<category><![CDATA[coils]]></category>

		<category><![CDATA[enough space]]></category>

		<category><![CDATA[full mattress]]></category>

		<category><![CDATA[king mattress]]></category>

		<category><![CDATA[mattress dimensions]]></category>

		<category><![CDATA[mattress size chart]]></category>

		<category><![CDATA[queen mattress]]></category>

		<category><![CDATA[selection tips]]></category>

		<category><![CDATA[size selection]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[sleepers]]></category>

		<category><![CDATA[twin mattress]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/bed-mattress-size-selection-tips</guid>
		<description><![CDATA[When it comes to choosing a mattress, most folks will naturally consider the space they have available or want to fill. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/bed-mattress-size-selection-tips/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dealing with Stress and Anxiety Sleep Disorders</title>
		<link>http://www.the-sleep-guide.com/dealing-with-stress-and-anxiety-sleep-disorders</link>
		<comments>http://www.the-sleep-guide.com/dealing-with-stress-and-anxiety-sleep-disorders#comments</comments>
		<pubDate>Sun, 19 Oct 2008 20:58:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Sleep Disorder]]></category>

		<category><![CDATA[adults]]></category>

		<category><![CDATA[age group]]></category>

		<category><![CDATA[dealing with stress]]></category>

		<category><![CDATA[home responsibilities]]></category>

		<category><![CDATA[hormonal changes]]></category>

		<category><![CDATA[hours of sleep]]></category>

		<category><![CDATA[immune system]]></category>

		<category><![CDATA[lack of concentration]]></category>

		<category><![CDATA[natural rhythm]]></category>

		<category><![CDATA[nervousness]]></category>

		<category><![CDATA[night owls]]></category>

		<category><![CDATA[owls]]></category>

		<category><![CDATA[phase syndrome]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[sleep disorders]]></category>

		<category><![CDATA[stress and anxiety]]></category>

		<category><![CDATA[time teenagers]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/dealing-with-stress-and-anxiety-sleep-disorders</guid>
		<description><![CDATA[If your job or home responsibilities are causing you a considerable amount of stress, you may find that you have not been sleeping on a regular basis either. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/dealing-with-stress-and-anxiety-sleep-disorders/feed</wfw:commentRss>
		</item>
		<item>
		<title>Common Sleep Disorders in the Elderly</title>
		<link>http://www.the-sleep-guide.com/sleep-and-the-elderly.html</link>
		<comments>http://www.the-sleep-guide.com/sleep-and-the-elderly.html#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Sleep Disorder]]></category>

		<category><![CDATA[body clock]]></category>

		<category><![CDATA[chemical makeup]]></category>

		<category><![CDATA[chemicals]]></category>

		<category><![CDATA[circadian rhythms]]></category>

		<category><![CDATA[good night sleep]]></category>

		<category><![CDATA[melatonin]]></category>

		<category><![CDATA[melotonin]]></category>

		<category><![CDATA[naps]]></category>

		<category><![CDATA[natural ability]]></category>

		<category><![CDATA[older adults]]></category>

		<category><![CDATA[restful sleep]]></category>

		<category><![CDATA[retirement age]]></category>

		<category><![CDATA[rhythm]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[sleep disorders]]></category>

		<category><![CDATA[sleep patterns]]></category>

		<category><![CDATA[sleeping habits]]></category>

		<category><![CDATA[tiredness]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/sleep-and-the-elderly.html</guid>
		<description><![CDATA[Sleeping is a natural part of life that everybody takes for granted when growing up. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/sleep-and-the-elderly.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Combat Winter Depression - Seasonal Affective Disorder</title>
		<link>http://www.the-sleep-guide.com/seasonal-affective-disorder.html</link>
		<comments>http://www.the-sleep-guide.com/seasonal-affective-disorder.html#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles About Sleep]]></category>

		<category><![CDATA[cold weather]]></category>

		<category><![CDATA[depression seasonal affective disorder]]></category>

		<category><![CDATA[gloomy skies]]></category>

		<category><![CDATA[lack of energy]]></category>

		<category><![CDATA[light exposure]]></category>

		<category><![CDATA[mood swings]]></category>

		<category><![CDATA[northern hemisphere]]></category>

		<category><![CDATA[phase disorder]]></category>

		<category><![CDATA[restful night]]></category>

		<category><![CDATA[restful sleep]]></category>

		<category><![CDATA[seasonal affective disorder]]></category>

		<category><![CDATA[seasonal depression]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[sleep disorders]]></category>

		<category><![CDATA[southern climes]]></category>

		<category><![CDATA[weight gain]]></category>

		<category><![CDATA[winter blues]]></category>

		<category><![CDATA[winter depression]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/seasonal-affective-disorder.html</guid>
		<description><![CDATA[Hands up if you have ever suffered from the winter blues. You know the feeling when you wake and it is dark - you go to work or school in the dark and then you come home and it is dark again. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/seasonal-affective-disorder.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nighttime Acid Reflux Attacks - Natural Heartburn Remedies</title>
		<link>http://www.the-sleep-guide.com/heartburn-acid-reflux.html</link>
		<comments>http://www.the-sleep-guide.com/heartburn-acid-reflux.html#comments</comments>
		<pubDate>Sun, 19 Oct 2008 12:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles About Sleep]]></category>

		<category><![CDATA[acidic taste]]></category>

		<category><![CDATA[alcohol chocolate]]></category>

		<category><![CDATA[chocolate coffee]]></category>

		<category><![CDATA[citrus fruits]]></category>

		<category><![CDATA[fried foods]]></category>

		<category><![CDATA[gastro esophageal reflux]]></category>

		<category><![CDATA[heartburn remedies]]></category>

		<category><![CDATA[hoarseness]]></category>

		<category><![CDATA[laws of gravity]]></category>

		<category><![CDATA[loose weight]]></category>

		<category><![CDATA[maalox]]></category>

		<category><![CDATA[natural heartburn remedies]]></category>

		<category><![CDATA[natural remedies]]></category>

		<category><![CDATA[nighttime acid reflux attacks]]></category>

		<category><![CDATA[nighttime heartburn]]></category>

		<category><![CDATA[rolaids]]></category>

		<category><![CDATA[spicy foods]]></category>

		<category><![CDATA[symptoms of a heart attack]]></category>

		<category><![CDATA[tomato sauces]]></category>

		<category><![CDATA[tums]]></category>

		<category><![CDATA[typical symptom]]></category>

		<category><![CDATA[unnecessary pain]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/heartburn-acid-reflux.html</guid>
		<description><![CDATA[A burning chest pain characterizes gastro esophageal reflux or GERD, also known as heartburn. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/heartburn-acid-reflux.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Methods for Treating Sleep Apnea Disorder</title>
		<link>http://www.the-sleep-guide.com/methods-for-treating-sleep-apnea-disorder</link>
		<comments>http://www.the-sleep-guide.com/methods-for-treating-sleep-apnea-disorder#comments</comments>
		<pubDate>Tue, 14 Oct 2008 09:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sleep Disorder Cures]]></category>

		<category><![CDATA[airway pressure]]></category>

		<category><![CDATA[cpap machine]]></category>

		<category><![CDATA[cpap mask]]></category>

		<category><![CDATA[dental splint]]></category>

		<category><![CDATA[general health]]></category>

		<category><![CDATA[oral devices]]></category>

		<category><![CDATA[other soft tissue]]></category>

		<category><![CDATA[plastic hose]]></category>

		<category><![CDATA[sedative drugs]]></category>

		<category><![CDATA[significant improvements]]></category>

		<category><![CDATA[size shape]]></category>

		<category><![CDATA[sleep apnea]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[sleeping partner]]></category>

		<category><![CDATA[soft palate]]></category>

		<category><![CDATA[tonsils]]></category>

		<category><![CDATA[treatment option]]></category>

		<category><![CDATA[upper airway]]></category>

		<category><![CDATA[waking up with a headache]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/methods-for-treating-sleep-apnea-disorder</guid>
		<description><![CDATA[A common sleep disorder that often goes undiagnosed is that of sleep apnea, which can have a severe impact on your general health if left untreated. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/methods-for-treating-sleep-apnea-disorder/feed</wfw:commentRss>
		</item>
		<item>
		<title>Why Sleep is Important - Why Do We Need Sleep</title>
		<link>http://www.the-sleep-guide.com/go-to-sleep.html</link>
		<comments>http://www.the-sleep-guide.com/go-to-sleep.html#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles About Sleep]]></category>

		<category><![CDATA[biological foundation]]></category>

		<category><![CDATA[dead cells]]></category>

		<category><![CDATA[energy consumption]]></category>

		<category><![CDATA[growth hormone]]></category>

		<category><![CDATA[heart rate]]></category>

		<category><![CDATA[high blood pressure]]></category>

		<category><![CDATA[hormones]]></category>

		<category><![CDATA[neurons]]></category>

		<category><![CDATA[parts of the brain]]></category>

		<category><![CDATA[regulatory systems]]></category>

		<category><![CDATA[sleep studies]]></category>

		<category><![CDATA[strengthening the immune system]]></category>

		<category><![CDATA[synapses]]></category>

		<category><![CDATA[synaptic connections]]></category>

		<category><![CDATA[why do we need sleep]]></category>

		<category><![CDATA[why sleep is important]]></category>

		<category><![CDATA[young adults]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/go-to-sleep.html</guid>
		<description><![CDATA[Studies have shown that folks can live longer without food than they can without sleep. Shakespeare commented on the restorative nature of sleep calling it &#34;nature&#039;s soft nurse&#34;. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/go-to-sleep.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Much Sleep Do I Need</title>
		<link>http://www.the-sleep-guide.com/how-much-sleep.html</link>
		<comments>http://www.the-sleep-guide.com/how-much-sleep.html#comments</comments>
		<pubDate>Mon, 13 Oct 2008 12:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles About Sleep]]></category>

		<category><![CDATA[amount of sleep]]></category>

		<category><![CDATA[demeanor]]></category>

		<category><![CDATA[dreamland]]></category>

		<category><![CDATA[fourteen hours]]></category>

		<category><![CDATA[hours of sleep]]></category>

		<category><![CDATA[how much sleep]]></category>

		<category><![CDATA[how much sleep do i need]]></category>

		<category><![CDATA[naps]]></category>

		<category><![CDATA[newborn babies]]></category>

		<category><![CDATA[newborns]]></category>

		<category><![CDATA[night time]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[sleep patterns]]></category>

		<category><![CDATA[teenagers]]></category>

		<category><![CDATA[toddlers]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/how-much-sleep.html</guid>
		<description><![CDATA[How much sleep any one person needs really depends on age and state of health. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/how-much-sleep.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Five Stages of Sleep - REM Sleep Stages</title>
		<link>http://www.the-sleep-guide.com/stages-of-sleep.html</link>
		<comments>http://www.the-sleep-guide.com/stages-of-sleep.html#comments</comments>
		<pubDate>Mon, 13 Oct 2008 12:37:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles About Sleep]]></category>

		<category><![CDATA[5 stages of sleep]]></category>

		<category><![CDATA[blood pressure]]></category>

		<category><![CDATA[bodily functions]]></category>

		<category><![CDATA[brain activity]]></category>

		<category><![CDATA[brain wave activity]]></category>

		<category><![CDATA[distinct stages]]></category>

		<category><![CDATA[eye movements]]></category>

		<category><![CDATA[fifth stage]]></category>

		<category><![CDATA[heartbeat]]></category>

		<category><![CDATA[human body]]></category>

		<category><![CDATA[muscle activity]]></category>

		<category><![CDATA[muscles]]></category>

		<category><![CDATA[nrem]]></category>

		<category><![CDATA[rapid breathing]]></category>

		<category><![CDATA[rapid eye movement]]></category>

		<category><![CDATA[sleep stages]]></category>

		<category><![CDATA[stages of sleep]]></category>

		<category><![CDATA[sudden contraction]]></category>

		<category><![CDATA[transitional period]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/stages-of-sleep.html</guid>
		<description><![CDATA[When you close your eyes and drop off to sleep, do you really know what is going on inside your body? Although you may think that you are at rest, not every part of your body is doing the same. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/stages-of-sleep.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Facts About Sleep and Sleep Disorders</title>
		<link>http://www.the-sleep-guide.com/facts-about-sleep</link>
		<comments>http://www.the-sleep-guide.com/facts-about-sleep#comments</comments>
		<pubDate>Sun, 12 Oct 2008 11:54:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles About Sleep]]></category>

		<category><![CDATA[anxiety disorders]]></category>

		<category><![CDATA[bed linen]]></category>

		<category><![CDATA[bed mattress]]></category>

		<category><![CDATA[common cold]]></category>

		<category><![CDATA[enuresis]]></category>

		<category><![CDATA[jet lag]]></category>

		<category><![CDATA[lack of sleep]]></category>

		<category><![CDATA[narcolepsy]]></category>

		<category><![CDATA[phase cycle]]></category>

		<category><![CDATA[shift work]]></category>

		<category><![CDATA[sleep apnea]]></category>

		<category><![CDATA[sleep deprivation]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[sleep disorders]]></category>

		<category><![CDATA[sleep sleep]]></category>

		<category><![CDATA[sleeping disorders]]></category>

		<category><![CDATA[sleepwalking]]></category>

		<category><![CDATA[types of sleep disorders]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/facts-about-sleep</guid>
		<description><![CDATA[Sleep is essential for the human body to function properly and lack of sleep can begin affecting daily functions and the thought process. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/facts-about-sleep/feed</wfw:commentRss>
		</item>
		<item>
		<title>Non Prescription Natural Sleep Aids</title>
		<link>http://www.the-sleep-guide.com/non-prescription-natural-sleep-aids</link>
		<comments>http://www.the-sleep-guide.com/non-prescription-natural-sleep-aids#comments</comments>
		<pubDate>Tue, 07 Oct 2008 09:24:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sleep Disorder Cures]]></category>

		<category><![CDATA[chamomile]]></category>

		<category><![CDATA[chinese medicine]]></category>

		<category><![CDATA[cup of tea]]></category>

		<category><![CDATA[ginseng]]></category>

		<category><![CDATA[herbal remedies]]></category>

		<category><![CDATA[herbal tea]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[land of nod]]></category>

		<category><![CDATA[medical alternatives]]></category>

		<category><![CDATA[melatonin]]></category>

		<category><![CDATA[natural sleep aids]]></category>

		<category><![CDATA[non prescription sleep aids]]></category>

		<category><![CDATA[sedative properties]]></category>

		<category><![CDATA[sleep aid]]></category>

		<category><![CDATA[sleep aids]]></category>

		<category><![CDATA[sleep problems]]></category>

		<category><![CDATA[valerian]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/non-prescription-natural-sleep-aids</guid>
		<description><![CDATA[Millions of folks all over the world have trouble sleeping at one time or the other. While some only suffer the problem occasionally, there are others where it is a recurring problem called insomnia. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/non-prescription-natural-sleep-aids/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Sleep Soundly and Improve Sleep Quality</title>
		<link>http://www.the-sleep-guide.com/how-to-sleep-soundly.html</link>
		<comments>http://www.the-sleep-guide.com/how-to-sleep-soundly.html#comments</comments>
		<pubDate>Fri, 03 Oct 2008 13:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles About Sleep]]></category>

		<category><![CDATA[air temperature]]></category>

		<category><![CDATA[background noise]]></category>

		<category><![CDATA[barking dogs]]></category>

		<category><![CDATA[bed mattress]]></category>

		<category><![CDATA[curtains]]></category>

		<category><![CDATA[disruptions]]></category>

		<category><![CDATA[drapes]]></category>

		<category><![CDATA[improve sleep]]></category>

		<category><![CDATA[night clothes]]></category>

		<category><![CDATA[noise and light]]></category>

		<category><![CDATA[noise level]]></category>

		<category><![CDATA[noise levels]]></category>

		<category><![CDATA[room temperature]]></category>

		<category><![CDATA[sleep quality]]></category>

		<category><![CDATA[soothing music]]></category>

		<category><![CDATA[thermostat]]></category>

		<category><![CDATA[traffic noise]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/how-to-sleep-soundly.html</guid>
		<description><![CDATA[Although you may not realise it, the environment in which you sleep can make a big difference in the actual quality of sleep that you get each night. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/how-to-sleep-soundly.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Space Saving Beds - Loft Bed - Murphy Bed - Bunk Beds</title>
		<link>http://www.the-sleep-guide.com/space-saving-beds.html</link>
		<comments>http://www.the-sleep-guide.com/space-saving-beds.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 13:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Bed]]></category>

		<category><![CDATA[alternative location]]></category>

		<category><![CDATA[bottom layer]]></category>

		<category><![CDATA[bunk beds]]></category>

		<category><![CDATA[climbing the ladder]]></category>

		<category><![CDATA[computer station]]></category>

		<category><![CDATA[floor space]]></category>

		<category><![CDATA[home loft]]></category>

		<category><![CDATA[loft bed]]></category>

		<category><![CDATA[loft beds]]></category>

		<category><![CDATA[murphy bed]]></category>

		<category><![CDATA[seating space]]></category>

		<category><![CDATA[space saving beds]]></category>

		<category><![CDATA[study space]]></category>

		<category><![CDATA[tight space]]></category>

		<category><![CDATA[twin mattress]]></category>

		<category><![CDATA[twin mattresses]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/space-saving-beds.html</guid>
		<description><![CDATA[In our technological advanced world of today, the bedroom has become more than just a place to sleep. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/space-saving-beds.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best Rated Mattress - Mattress Comparison Ratings</title>
		<link>http://www.the-sleep-guide.com/choosing-a-good-mattress.html</link>
		<comments>http://www.the-sleep-guide.com/choosing-a-good-mattress.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 13:21:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Mattresses]]></category>

		<category><![CDATA[aerobed]]></category>

		<category><![CDATA[bed mattress]]></category>

		<category><![CDATA[beds]]></category>

		<category><![CDATA[body heat]]></category>

		<category><![CDATA[coils]]></category>

		<category><![CDATA[fabrics]]></category>

		<category><![CDATA[firmness]]></category>

		<category><![CDATA[gravity]]></category>

		<category><![CDATA[mattress comparison]]></category>

		<category><![CDATA[mattresses]]></category>

		<category><![CDATA[modern technology]]></category>

		<category><![CDATA[padding]]></category>

		<category><![CDATA[pockets]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[softness]]></category>

		<category><![CDATA[stearns and foster]]></category>

		<category><![CDATA[tempur mattress]]></category>

		<category><![CDATA[waterbed]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/choosing-a-good-mattress.html</guid>
		<description><![CDATA[Do you wake up every day feeling as if you have aged twenty years overnight? Do you just put it down to your aging body and leave it at that. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/choosing-a-good-mattress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>TempurPedic Neck Pillow Relieves Snoring</title>
		<link>http://www.the-sleep-guide.com/tempurpedic-neck-pillow.html</link>
		<comments>http://www.the-sleep-guide.com/tempurpedic-neck-pillow.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 13:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bed Pillows]]></category>

		<category><![CDATA[adequate support]]></category>

		<category><![CDATA[allergies]]></category>

		<category><![CDATA[bedding]]></category>

		<category><![CDATA[dust mites]]></category>

		<category><![CDATA[elastic memory foam]]></category>

		<category><![CDATA[gentle curve]]></category>

		<category><![CDATA[memory foam mattress]]></category>

		<category><![CDATA[memory foam pillow]]></category>

		<category><![CDATA[neck pillow]]></category>

		<category><![CDATA[pillows]]></category>

		<category><![CDATA[sleep apnea]]></category>

		<category><![CDATA[spine]]></category>

		<category><![CDATA[visco elastic memory foam]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/tempurpedic-neck-pillow.html</guid>
		<description><![CDATA[It is nearly midnight and your wonderful mattress is calling, but you are still avoiding going to bed. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/tempurpedic-neck-pillow.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Custom Made Mattresses - Special Bed Mattresses</title>
		<link>http://www.the-sleep-guide.com/mattress-custom-made.html</link>
		<comments>http://www.the-sleep-guide.com/mattress-custom-made.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 13:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Mattresses]]></category>

		<category><![CDATA[bed mattress]]></category>

		<category><![CDATA[bedroom walls]]></category>

		<category><![CDATA[circular bed]]></category>

		<category><![CDATA[exact length]]></category>

		<category><![CDATA[extreme makeover]]></category>

		<category><![CDATA[heart shape]]></category>

		<category><![CDATA[honeymoon suites in las vegas]]></category>

		<category><![CDATA[las vegas hotels]]></category>

		<category><![CDATA[mattresses]]></category>

		<category><![CDATA[natural fabrics]]></category>

		<category><![CDATA[natural materials]]></category>

		<category><![CDATA[shaped beds]]></category>

		<category><![CDATA[sleep systems]]></category>

		<category><![CDATA[synthetic products]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/mattress-custom-made.html</guid>
		<description><![CDATA[There was a program on television recently called Extreme Makeover (a US import here in the UK), where they made a custom circular bed. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/mattress-custom-made.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best Firm Mattress - What is the Best Mattress for Spine Support</title>
		<link>http://www.the-sleep-guide.com/best-firm-mattress.html</link>
		<comments>http://www.the-sleep-guide.com/best-firm-mattress.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 13:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Mattresses]]></category>

		<category><![CDATA[backache]]></category>

		<category><![CDATA[best mattress]]></category>

		<category><![CDATA[cotton wool]]></category>

		<category><![CDATA[dermatologist]]></category>

		<category><![CDATA[firmness]]></category>

		<category><![CDATA[good shape]]></category>

		<category><![CDATA[hip and knee]]></category>

		<category><![CDATA[inner spring]]></category>

		<category><![CDATA[latex foam]]></category>

		<category><![CDATA[mattress pad]]></category>

		<category><![CDATA[mattresses]]></category>

		<category><![CDATA[memory foam]]></category>

		<category><![CDATA[orthopedists]]></category>

		<category><![CDATA[proper alignment]]></category>

		<category><![CDATA[sleeping on the floor]]></category>

		<category><![CDATA[spine support]]></category>

		<category><![CDATA[uncomfortable pressure points]]></category>

		<category><![CDATA[water air]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/best-firm-mattress.html</guid>
		<description><![CDATA[You have a constant backache so you go to your doctor. He tells you to throw out your mattress and get yourself a new one. Now comes the hardest part which is choosing a new one. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/best-firm-mattress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Melotonin Supplement - Melotonin Sleep Aid</title>
		<link>http://www.the-sleep-guide.com/melatonin-supplement.html</link>
		<comments>http://www.the-sleep-guide.com/melatonin-supplement.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 12:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sleep Disorder Cures]]></category>

		<category><![CDATA[antioxidant]]></category>

		<category><![CDATA[autism]]></category>

		<category><![CDATA[blood brain barrier]]></category>

		<category><![CDATA[cell membranes]]></category>

		<category><![CDATA[free radical formation]]></category>

		<category><![CDATA[free radicals]]></category>

		<category><![CDATA[human body]]></category>

		<category><![CDATA[hyperactivity]]></category>

		<category><![CDATA[jet lag]]></category>

		<category><![CDATA[melatonin]]></category>

		<category><![CDATA[melatonin supplements]]></category>

		<category><![CDATA[melotonin]]></category>

		<category><![CDATA[oxidants]]></category>

		<category><![CDATA[oxidation]]></category>

		<category><![CDATA[pediatrician]]></category>

		<category><![CDATA[pineal gland]]></category>

		<category><![CDATA[sleeping pills]]></category>

		<category><![CDATA[strengthening the immune system]]></category>

		<category><![CDATA[supplement programs]]></category>

		<category><![CDATA[wake cycles]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/melatonin-supplement.html</guid>
		<description><![CDATA[Melotonin is naturally produced within the body by the pineal gland, which is a small pea sized gland in the center of the brain. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/melatonin-supplement.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sleep Disorder - Wake Up In Middle of Night - Go Back to Sleep</title>
		<link>http://www.the-sleep-guide.com/wake-up-in-middle-of-night.html</link>
		<comments>http://www.the-sleep-guide.com/wake-up-in-middle-of-night.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 12:51:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sleep Disorder Cures]]></category>

		<category><![CDATA[body clock]]></category>

		<category><![CDATA[brain]]></category>

		<category><![CDATA[counting sheep]]></category>

		<category><![CDATA[hunger pains]]></category>

		<category><![CDATA[lying in bed]]></category>

		<category><![CDATA[radio]]></category>

		<category><![CDATA[relaxing music]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/wake-up-in-middle-of-night.html</guid>
		<description><![CDATA[Although not classed as sleep disorder in its own right, waking up in the middle of the night and then not being able to go back to sleep can be a problem if it happens on a regular basis. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/wake-up-in-middle-of-night.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Most Comfortable Mattress - Comfortable Mattresses</title>
		<link>http://www.the-sleep-guide.com/most-comfortable-mattress.html</link>
		<comments>http://www.the-sleep-guide.com/most-comfortable-mattress.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 12:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Mattresses]]></category>

		<category><![CDATA[bed frames]]></category>

		<category><![CDATA[bedding manufacturers]]></category>

		<category><![CDATA[box spring]]></category>

		<category><![CDATA[casters]]></category>

		<category><![CDATA[coil system]]></category>

		<category><![CDATA[combination of the two]]></category>

		<category><![CDATA[correct position]]></category>

		<category><![CDATA[inner spring]]></category>

		<category><![CDATA[king size]]></category>

		<category><![CDATA[mattress]]></category>

		<category><![CDATA[mattresses]]></category>

		<category><![CDATA[memory foam]]></category>

		<category><![CDATA[quality frame]]></category>

		<category><![CDATA[queen]]></category>

		<category><![CDATA[size frames]]></category>

		<category><![CDATA[sleep system]]></category>

		<category><![CDATA[spine]]></category>

		<category><![CDATA[steel coils]]></category>

		<category><![CDATA[wooden rails]]></category>

		<category><![CDATA[wooden slats]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/most-comfortable-mattress.html</guid>
		<description><![CDATA[To know what makes the most comfortable mattress, you need to know how it is constructed and why. No matter which brand or type of bed you choose, the basic function is the same. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/most-comfortable-mattress.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Facts About Sleep Disorders</title>
		<link>http://www.the-sleep-guide.com/sleep-disorder.html</link>
		<comments>http://www.the-sleep-guide.com/sleep-disorder.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 12:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Sleep Disorder]]></category>

		<category><![CDATA[abnormal behaviors]]></category>

		<category><![CDATA[brain disorders]]></category>

		<category><![CDATA[dementia]]></category>

		<category><![CDATA[health problems]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[international classification]]></category>

		<category><![CDATA[lack of sleep]]></category>

		<category><![CDATA[parasomnias]]></category>

		<category><![CDATA[psychiatric disorders]]></category>

		<category><![CDATA[restless legs]]></category>

		<category><![CDATA[restless legs syndrome]]></category>

		<category><![CDATA[sleep apnea]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[sleep disorders]]></category>

		<category><![CDATA[sleep problems]]></category>

		<category><![CDATA[sleep time]]></category>

		<category><![CDATA[sleepers]]></category>

		<category><![CDATA[wakefulness]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/sleep-disorder.html</guid>
		<description><![CDATA[The definition of a sleep disorder from a clinical point of view is a disruptive pattern of sleep that may include difficulty falling asleep or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/sleep-disorder.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Caffeine and Insomnia - How Does Caffeine Affect the Way You Sleep</title>
		<link>http://www.the-sleep-guide.com/caffeine-and-insomnia.html</link>
		<comments>http://www.the-sleep-guide.com/caffeine-and-insomnia.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 12:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles About Sleep]]></category>

		<category><![CDATA[addictive drug]]></category>

		<category><![CDATA[addictive qualities]]></category>

		<category><![CDATA[caffeine consumption]]></category>

		<category><![CDATA[cause of insomnia]]></category>

		<category><![CDATA[coffee tea]]></category>

		<category><![CDATA[cup of coffee]]></category>

		<category><![CDATA[difficulty sleeping]]></category>

		<category><![CDATA[insomnia symptoms]]></category>

		<category><![CDATA[lack of exercise]]></category>

		<category><![CDATA[mild diuretic]]></category>

		<category><![CDATA[physical illnesses]]></category>

		<category><![CDATA[physiological effects]]></category>

		<category><![CDATA[psychiatric problems]]></category>

		<category><![CDATA[sleep deprivation]]></category>

		<category><![CDATA[sleep disorder]]></category>

		<category><![CDATA[sleep disorders]]></category>

		<category><![CDATA[urine production]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/caffeine-and-insomnia.html</guid>
		<description><![CDATA[Whether you know it or not, caffeine is a colorless and flavourless addictive drug that is found in many of the foods and drinks that we all consume. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/caffeine-and-insomnia.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Comparison of Mattresses - How to Compare Bed Mattresses</title>
		<link>http://www.the-sleep-guide.com/comparison-of-mattresses.html</link>
		<comments>http://www.the-sleep-guide.com/comparison-of-mattresses.html#comments</comments>
		<pubDate>Wed, 01 Oct 2008 12:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Types of Mattresses]]></category>

		<category><![CDATA[allison model]]></category>

		<category><![CDATA[bed mattress]]></category>

		<category><![CDATA[comparison shop]]></category>

		<category><![CDATA[elite]]></category>

		<category><![CDATA[lie down]]></category>

		<category><![CDATA[mattresses]]></category>

		<category><![CDATA[models]]></category>

		<category><![CDATA[sales hype]]></category>

		<category><![CDATA[sealy mattress]]></category>

		<category><![CDATA[sedona]]></category>

		<guid isPermaLink="false">http://www.the-sleep-guide.com/blog/comparison-of-mattresses.html</guid>
		<description><![CDATA[If you have ever gone out and shopped for a new bed mattress, you will more than likely be familiar with some of the sales hype. (...)]]></description>
		<wfw:commentRss>http://www.the-sleep-guide.com/comparison-of-mattresses.html/feed</wfw:commentRss>
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