Millions of folks all over the world have trouble sleeping at one time or the other. While some only suffer the
problem occasionally, there are others where it is a recurring problem called insomnia. Irrespective of how your
sleep problems came about, you have a multitude of options as far as sleep aids are concerned. However, if you are
unwilling to ask your doctor for prescription sleep drugs or other medical alternatives, several natural sleep aids
are available that can help guide you to the land of nod.
Natural sleep aids using herbs have been around for hundreds of years, particularly in Chinese medicine.
However, it is only the past decade or so that herbs have been studied more closely in respect of, their beneficial
properties in treating everything from stomach ache to colds and of course, sleep problems.
If you decide to try, one or more of these herbal remedies, you should discuss them with your doctor first.
Other medications you are taking might adversely react to the herbal remedies. Additionally, you should be aware
that these herbs are not sleep cures as such, and will not always work immediately. It may take a few times before
you might notice the effects.
Drinking a cup of herbal tea before bed is one of the oldest and commonly used methods of falling asleep.
Chamomile is known for its soothing properties while ginseng and catnip are among other herbs that make a soothing
cup of tea with light sedative properties.
Valerian is another herb that is popular as a sleep aid and is available in various forms, including tea. If you
are not a tea person, you can always take valerian in its supplement form. Research studies into valerian suggest
that for the most part, it does not have any side effects. However, it is important to note that it is one of the
herbs that might take a few weeks for it to really take full effect.
Melatonin supplements also help with guiding you to dreamland. It is a naturally occurring hormone in the brain
that is produced at night to help you feel drowsy enough to sleep. Now, you can receive melatonin naturally through
consuming foods loaded with tryptophan.
Tryptophan is an amino acid found in such foods as turkey, soy and milk products. That is why you always hear
about a glass of warm milk inducing sleep sometimes. It seems that this amino acid tryptophan kicks off the
production of melatonin, which helps you sleep. If you do not eat enough of the foods that have tryptophan, then
chances are that you would need boost in the form of melatonin supplements.
Many folks hype other herbal remedies for their sleep enhancing properties. Teas made from passionflower, red
clover, peppermint or lemon balms are sometimes taken before bed. Additionally, supplements of St. John’s Wort,
kava kava and hops have many firm believers in their properties as well. Of course, natural sleep aids do not
necessarily mean herbal remedies. They could also mean non-traditional methods such as acupuncture, self-hypnosis,
meditation and acupressure. Changing lifestyle habits and routines are a non-medical, natural way to help engage a
more restful sleep as well.
Missing a proper night’s sleep brings folks to a number of various measures to try and help them deal with the
sleep deficit. It could be something as simple as incorporating exercise into your daily routine or rearranging
your furniture to follow feng shui practices of harmony. Maybe practicing deep breathing exercises might help your
body and mind relax enough to fall asleep. Visual imagery and muscle relaxation techniques are also other natural
alternative sleep aids.
You really need to sit down and determine what factors may be causing your sleepless nights. Depending on what
your problem might be, you would then be able to base your choice on the best non prescription natural sleep aid
that would suit your needs.