Sleep is essential for the human body to function properly and lack of sleep can begin affecting daily functions and the thought process. For some folks sleep is a time to dread because they never feel rested. From sleep apnea, to snoring, to anxiety disorders, these conditions can disrupt your much-needed rest to the point where you cannot function in your daily life. Other things that can prevent you from getting a good nights sleep include where and how you sleep. Specifically, the condition of your bed, mattress and even the bed linen can all contribute to how well you sleep and how you feel when you wake up.

Melotonin is naturally produced within the body by the pineal gland, which is a small pea sized gland in the center of the brain. At night, melatonin is produced to help our bodies regulate our sleep and wake cycles. As we get older, the amount of melatonin produced by our body reduces which has led scientists to believe that this may be the reason why younger people have less of a problem sleeping than older people do.

You have probably heard and even talked about your biological clock but have you ever thought what the term actually refers to. When people talk about their biological clock, they are actually referring to their circadian rhythm. Your circadian rhythm is in charge of coordinating your daily sleep wake cycle.