Melotonin is naturally produced within the body by the pineal gland, which is a small pea sized gland in the center of the brain. At night, melatonin is produced to help our bodies regulate our sleep and wake cycles. As we get older, the amount of melatonin produced by our body reduces which has led scientists to believe that this may be the reason why younger people have less of a problem sleeping than older people do.

Many folks believe that sleep apnea is simply another form of snoring. However, while it is true that bith it and snoring can interfere with the quality and quantity of sleep, sleep apnea is a much more serious disorder. Snoring simply involves the sound a person makes while sleeping. Sleep apnea refers to an actual obstruction of breathing during sleep.