- Facts About Sleep Disorders
Sleep disorders can affect anyone at any age. One dangerous fact about sleep disorders is that they weaken the immune system and make us more susceptible to other health issues
- Common Sleep Disorders
Doctors and specialists who study sleep have identified approximately one hundred different types of common sleep disorders which are defined as a disruptive pattern of sleep
- Sleep Disorder Symptoms and Types
A sleep disorder is defined as a disruptive pattern of sleep that may include difficulty falling or staying asleep and abnormal sleep behaviors. There are several sleep disorder symptoms and even more types of sleep disorder
- Common Sleep Disorders in the Elderly
Sleep disorders in the elderly tend to be thought of as part of growing older although that is not really the case. Getting older does not mean you have to needlessly suffer from lack of sleep
- Sleep Disorders in Women - Women and Sleep Disorders
According to research, sleep disorders in women are twice as likely as in men. Sleep disorders are more common in older women but affect females of all ages.
- Common Causes of Night Sweats
Although not harmful, sweating in your sleep is a common condition that affects many folks of all ages. The causes of night sweats are normally indicative of some other underlying condition
- What Causes Insomnia - Symptoms of Sleep Deprivation and Insomnia
The undisputed main cause of insomnia is excessive stress, anxiety, and depression. Insomnia can either be transient or chronic, the latter sometimes being caused by one or more underlying sleep disorders
- Insomnia Sleep Disorder - Insomnia Symptoms
Insomnia sleep disorder is where an individual has a difficult time going to sleep which may lead to that person not sleeping several days. If the case is chronic, it is possible for insomnia symptoms to continue for months and even years
- How to Cope With Idiopathic Hypersomnia
Idiopathic hypersomnia involves periods of excessive daytime sleepiness and can be dangerous if left untreated. Sufferers can fall asleep during conversations, while at work, and even while driving
- Sleep Apnea Disorder - Sleep Apnea Symptoms Treatment
Many folks think of sleep apnea disorder as simply another form of snoring, although nothing could be further from the truth. One of the main sleep apnea symptoms is that the sufferer stops breathing while sleeping
- The Signs and Symptoms of Obstructive Sleep Apnea
Signs and symptoms of obstructive sleep apnea include loud snoring, disrupted sleep and excessive daytime sleepiness. Folks with obstructive sleep apnea syndrome also suffer from fragmented sleep
- Sleep Apnea Syndrome Can Be Life Threatening
Sleep apnea syndrome is a serious sleep disorder that happens when breathing often stops for brief periods throughout the night. It can also lead to other serious health conditions.
- Cause of Narcolepsy - Narcolepsy Symptoms
The cause of narcolepsy is thought to be due to the inability of the brain to adjust normal sleep wake cycles although why this happens remains a mystery. Narcolepsy symptoms include the sudden onset of sleepiness
- Excessive Daytime Sleepiness Causes and Treatment
If you have excessive daytime sleepiness, you may find that you feel sluggish for most of the day, and you feel the sudden compulsion to sleep without warning
- PLMD - Periodic Limb Movements in Sleep
Periodic Limb Movements in Sleep is a symptom that is commonly associated with another type of sleep disorder known as Restless Leg Syndrome or RLS. However, PLMS is a separate condition and RLS need not be present.
- Symptoms and Causes of Restless Leg Syndrome
The causes of restless leg syndrome remain unknown, although the condition appears to have an hereditary element. Research has also shown that the symptoms of RLS are more common in folks with certain vitamin and mineral deficiencies.
- Sleep Paralysis Disorder - Causes of Sleep Paralysis
Sleep paralysis disorder is a serious sleep condition in which the person feels incapable of movement. Causes of sleep paralysis appear to be a short termed episode of muscle paralysis which seems to have no long lasting effects on the individuals health
- What Causes Sleep Walking - Sleep Walking
One of the biggest causes of sleepwalking is due to a lack of sleep resulting in the consciousness of the sleepwalker being affected. Other causes include extreme fatigue, stress, anxiety and worry.
- Cause of Snoring - Ways to Stop Snoring
Congestion of the airways or sinuses is a typical cause of snoring in many folks. One of the many ways to stop snoring is by sleeping on your side or sleeping without a pillow
- Dealing with Stress and Anxiety Sleep Disorders
Anxiety sleep disorders can develop as a result of stress in your daily life causing you to not get sufficient sleep at night. This in turn can increase your level of nervousness resulting in even more stress and anxiety
- Circadian Rhythm Sleep Disorders - Biological Clock Circadian Rhythm
The long term effects of circadian rhythm sleep disorders can leave you vulnerable to numerous illnesses and diseases, including diabetes, heart disease, and strokes
- Shift Work Sleep Disorder - Sleep Strategies for Shift Workers
Insufficient sleep, caused by shift work sleep disorder can an increase the risk of human error, decrease productivity, fatigue, loss of concentration, irritability, tension and depression.