Articles About Sleep

Why do we need to Sleep - Why Sleep is Important

Although the exact reasons why we need to sleep remain a mystery, various scientific theories have been put forward as to why sleep is important for our bodies

How to Sleep Soundly and Improve Sleep Quality

Bedroom temperature, noise and light levels and your bed mattress can all have a big impact on whether you sleep soundly and also the quality of sleep that you experience

How Much Sleep a Night Do I Need

How much sleep any one of us requires each night is dependent upon age and state of health with sleep quality being more important than sleep quantity

Five Stages of Sleep - REM Sleep Stages

During a good nights sleep, you will pass through five stages of sleep, known as NREM and REM sleep stages, several times

Caffeine and Insomnia - How does Caffeine Affect the Way you Sleep

Caffeine consumption has been linked to many sleep disorders, including insomnia and sleep deprivation due to its physiological effects

Nighttime Acid Reflux Attacks - Natural Heartburn Remedies

For quick treatment of nighttime acid reflux or similar stomach acid problems, try drinking a glass of milk or eating a piece of dry bread.

How Seasonal Affective Disorder Affects Sleep

Seasonal Affective Disorder can affect our ability to get a good nights sleep due to the lack of light causing our circadian rhythm or body clock becoming confused