How Much Sleep a Night Do I Need

How much sleep any one of us requires each night is dependent upon age and state of health. For the majority of folks, how restful they feel following a night’s sleep will determine how their demeanour will be the following day. We all exhibit differing sleep patterns and while one individual might need eight to ten hours of continual sleep in order to feel rested, another may only require around six hours. Ultimately, it is the sleep quality that really matters and while you might claim that you get eight to ten hours of sleep every night, that quantity accounts for very little if the quality of sleep is not so great.

Very young children require a lot of sleep and typically sleep for approximately half of a day, including nighttime and naps. As we grow older, the sleep requirement generally reduces, with the expression “getting enough sleep” translating into the quantity of sleep you must have to not feel drowsy the following day. It is believed that over fifty percent of the world’s population suffers from some sort of sleep disorder one or more times each week.

How Much Sleep Do You Actually Need?

How Much Sleep do Babies Need

Infants require the most sleep, which is the reason they spend most of their days swaddled up in dreamland.

Usually, newborn babies will sleep for around four hours, then wake up for a feed. They will then go straight back to sleep for a further few hours, then awaken for the next feed, get changed or perhaps to play. Following that, it is back to sleep once again.

Generally speaking, in the course of any twenty-four-hour period, newborns will spend between fourteen and sixteen hours asleep. Once a baby reaches between three and six months old, the majority will make it through a whole night without waking up. However, babies will still spend a good portion of their day sleeping between ten and fourteen hours.

How Much Sleep do Children Need

Contrary to popular belief, children along with teenagers also need to be getting the equivalent amount of sleep as toddlers and infants. After taking into account a child’s or adolescent’s school day along with other activities, a solid ten hours of sleep is sufficient for the majority in this age group.

Curiously, what has frequently been regarded as laziness in teenagers is evolving into something much more physiological, with research indicating that more sleep appears to be important due to all the growth and hormonal changes happening in a teenager’s body.

How Much Sleep do Adults Need

Adults require the least amount of sleep, and should feel fortunate as well as refreshed, if they are able to get around seven to eight hours of sleep every night. In certain countries, folks will reduce the number of hours they sleep through the night by at least an hour and make up the difference by taking an afternoon nap or siesta. In any event, the total still equates to around eight hours for adults.

Seniors require about the same amount of sleep every day as younger adults. Expectant mothers should increase the amount of sleep they get by around three hours.

Sleep Quality vs Sleep Quantity

In the event that you are not getting up feeling rejuvenated and ready to begin your day, it might be time for you to take a look at your sleeping habits. You could be getting the quantity of sleep that you require, but the quality is what is lacking. Ask your partner or spouse that shares a bedroom with you about your sleep habits. It is likely that they can tell you if you snore, talk in your sleep, sleepwalk, have restless legs syndrome or some other associated sleep disorder.

Sleep deprivation can have serious consequences. If you are driving a motor vehicle, your reactions may become slower, your eyes might remain closed a bit longer whenever you blink and your odds of becoming involved in an accident increase. Drinking alcohol when sleep-deprived is not recommended because alcohol compounds these issues. Judgment, impulses, reaction times, hand-eye coordination and attention spans can all become impaired when you are sleep-deprived. Furthermore, severe sleep deprivation can cause hallucinations as well.